If you’re a smoker, you may be used to the feeling and scent of cigarettes, even if it lingers on your skin, breath, hair, or clothes. But for non-smokers, this translates into an unpleasant smell they're exposed to - through you. Unfortunately, many people downplay the effects of this residue of smoke and odor, which often persists in indoor environments as third-hand smoke. Scientific journal Toxics highlights how “third-hand smoke” is toxic and can linger on a smoker’s body and places they’ve been smoking, allowing chemicals to re-enter people’s bodies and cause severe impacts on human health.
Given how unpleasant and harmful cigarette smoke can be, it’s best to eliminate it immediately. In this article, we’ll visit how you can get rid of unwanted cigarette odor and smell much better:
Practice Good Hygiene
As mentioned earlier, smoke sticks to your skin, breath, hair, and clothes, making smokers smell unpleasant. Unfortunately, your stench can worsen throughout the day, especially if you have spent time in a smoky area or sweated a lot— leaving a horrid stench. To reduce or eliminate the smell, practicing good hygiene is essential. When outdoors, wash your hands with soap after smoking and cleanse your face. You can also use an alcohol-based hand sanitizer to mask the smell on exposed skin, but avoid using it on sensitive areas, like around the eyes. Once you get home, take a shower and scrub yourself clean. Don't forget to brush your teeth regularly as well; this will help eliminate the stench and minimize cigarette stains on your teeth.
Wash Clothing After Use
Even if you go outside to smoke, cigarette odor tends to linger on your clothes and shoes, which may be brought back indoors. The best way to remove the stench is to wash your clothing after use, or else you risk leaving your closet and other fresh clothes smelling like cigarettes.
Use scented laundry detergent – One of the quickest ways to remove and hide cigarette smell. From our selection, we recommend the Tyler Glamorous Wash laundry detergent. It comes in various scent options that suit anyone’s preferences, from floral to fruity to musky. Furthermore, it is also a concentrated product, so even a little can go a long way.
Use a Lampe Berger Fragrance Lamp
The Lampe Berger fragrance lamp is an excellent solution for removing the lingering smell of cigarettes from your home. Designed with both functionality and aesthetics in mind, this innovative device effectively eliminates unpleasant odors and replaces them with a subtle, pleasing fragrance.
When it comes to cigarette smoke, its pungent odor can permeate every corner of a room, clinging to furniture, fabrics, and walls. Traditional air fresheners or sprays merely mask the smell temporarily, whereas the Lampe Berger fragrance lamp goes a step further. It employs a catalytic combustion process that actively destroys airborne odor molecules, ensuring a long-lasting freshness.
Quit Cigarettes Altogether
The best way to start smelling better is to quit cigarettes so you don’t reapply the odor to yourself and the environment. Cigarette addiction can be tricky to overcome, so here are some tips to successfully quit:
Use smokeless nicotine alternatives
Smokers unwilling to give up the taste of tobacco can transition to using smokeless tobacco as you eliminate that lingering burning smell that cigarettes emit. Longhorn moist snuff is placed between the lower lip or cheek and gum, allowing users to enjoy its taste and kick. However, note that it is still tobacco and can sour your breath. A better choice is to get a tobacco-free alternative like flavored nicotine pouches. The ZYN Spearmint nicotine pouches you can buy online have a menthol flavor that isn’t too strong like regular peppermint or cool mint but can still leave you with fresh breath. These are also portable, as they come in ultra-slim cans that can slide easily into a jacket or pant pocket. By choosing smokeless options, you can avoid unpleasant smoke from sticking everywhere.
Find support from peers
Quitting smoking is mentally and physically challenging, so it’s beneficial for smokers to have a support system throughout the process. As found in a study by JMIR Publications, social support is very effective in smoking cessation and preventing relapse. Peers like friends, family, and even online community forums can be a good source of encouragement, compliments, and advice, allowing smokers to stay more consistent with stopping.
Cigarette smoking isn’t a pleasant habit, especially for the sense of smell. But you can eliminate unwanted cigarette odor and smell better through the above mentioned tips.